Congratulations to our very own Danielle Keeping for completing her Fitness & Nutrition Course, she is now a Certified Fitness & Nutritional Coach! Well done, we are proud of you! In addition to this, Danielle also has Boxing Level 1 under her belt as well now to add to her , Certificate III & IV in Fitness and…

With the winter sport season recently commencing I thought I’d share some nutritional tips for one of our region’s most popular games. Soccer is a team based sport played in two 45 minute halves, with matches that comprise of both aerobic and anaerobic activity. Depending on the level of competition training can be physically demanding…

Konichiwa! Having just returned from two fantastic weeks in Japan I thought I’d share a recipe for one of my favourite traditional eats. Ramen is the ever popular noodle dish traditional to Japan with each region having their own variation including Shoyu Ramen (soy sauce-based), Miso Ramen (soybean-based) or the pork bone-based Tonkotsu Ramen.   Ramen…

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