We are excited to announce another addition to the Group Fitness Timetable – Les Mills RPM Classes!
Starting Friday 8/02/19 @ 5:15AM
RPM is Group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music
45 Minute Workout | 11 Spots | No Bookings