Recent News
October 7, 2020
All you need to do is spend $100 or more at Yaralla Fitness Centre during…
July 3, 2020
WOOHOO 🥳🙌 We’re back to 24 hour access at both the Clinton and South Gladstone gyms and…
July 1, 2020
We are so excited to hear the news of Stage 3 easing of restrictions! 💪🎉 We…
June 11, 2020
We are happy to announce our new opening hours that will begin on Monday, 15th…
April 21, 2020
Thanks to the Government’s Job Keeper payments, we have been able to get some staff…
July 17, 2019
Clinton Night Owls! To do our small part in saving the planet, we have installed…
It's Spooky Season at YFC! 🎃👻
To celebrate Halloween this year YFC members can bring a friend for free on both Friday the 30th and Saturday the 31st of October for a session at YFC Clinton! 🥳
Tag a friend below that you'll be bringing! 👇🧙♀️
All sessions must be completed at YFC Clinton gym during staffed hours!
Friday: 7am - 7pm
Saturday: 7am - 12pm
To celebrate Halloween this year YFC members can bring a friend for free on both Friday the 30th and Saturday the 31st of October for a session at YFC Clinton! 🥳
Tag a friend below that you'll be bringing! 👇🧙♀️
All sessions must be completed at YFC Clinton gym during staffed hours!
Friday: 7am - 7pm
Saturday: 7am - 12pm
Just a heads up gym members I put the weights in order be nice if it was kept that way. Abit of gym Etiquette would be nice. Thanks 🤣🤣🤣🤙👍
Want to get your workout in but not miss the finals action? Don't worry we've got you covered at YFC Clinton with both games being played on the big screen! 😉💪
Form Check Friday - Hip Thrusts! 🥳
This week Steph from Glow Health and Fitness is helping us bring you some technique tips for your hip thrusts!
See our tips below 👇
- Push through your heels, doing so shifts the muscle activation away from the quads and onto the glutes and hamstrings
- Shins at a 90* angle to maximize glute activation and avoid firing up your quads or hamstrings
- Keep the ribs down and core braced to prevent spinal hyperextension and maximise glute activation
- Keeping the chin tucked/looking forward encourages a posterior pelvic tilt and prevents lumbar hyperextension
See you next Friday for more tips! 😉
This week Steph from Glow Health and Fitness is helping us bring you some technique tips for your hip thrusts!
See our tips below 👇
- Push through your heels, doing so shifts the muscle activation away from the quads and onto the glutes and hamstrings
- Shins at a 90* angle to maximize glute activation and avoid firing up your quads or hamstrings
- Keep the ribs down and core braced to prevent spinal hyperextension and maximise glute activation
- Keeping the chin tucked/looking forward encourages a posterior pelvic tilt and prevents lumbar hyperextension
See you next Friday for more tips! 😉
