Recent News

All you need to do is spend $100 or more at Yaralla Fitness Centre during…

WOOHOO 🥳🙌 We’re back to 24 hour access at both the Clinton and South Gladstone gyms and…

We are so excited to hear the news of Stage 3 easing of restrictions! 💪🎉 We…

We are happy to announce our new opening hours that will begin on Monday, 15th…

The wait is finally over! We will be opening our doors on Tuesday 2 June….

Thanks to the Government’s Job Keeper payments, we have been able to get some staff…

Clinton Night Owls! To do our small part in saving the planet, we have installed…

Yaralla Fitness Centre
Yaralla Fitness CentreMonday, October 26th, 2020 at 12:10am
It's Spooky Season at YFC! 🎃👻

To celebrate Halloween this year YFC members can bring a friend for free on both Friday the 30th and Saturday the 31st of October for a session at YFC Clinton! 🥳

Tag a friend below that you'll be bringing! 👇🧙‍♀️

All sessions must be completed at YFC Clinton gym during staffed hours!
Friday: 7am - 7pm
Saturday: 7am - 12pm
Yaralla Fitness Centre
Mitchell Menace Woodward
Mitchell Menace WoodwardSaturday, October 24th, 2020 at 8:35am
Just a heads up gym members I put the weights in order be nice if it was kept that way. Abit of gym Etiquette would be nice. Thanks 🤣🤣🤣🤙👍
Mitchell Menace Woodward
Yaralla Fitness Centre
Yaralla Fitness CentreSaturday, October 24th, 2020 at 1:27am
Want to get your workout in but not miss the finals action? Don't worry we've got you covered at YFC Clinton with both games being played on the big screen! 😉💪
Yaralla Fitness Centre
Yaralla Fitness CentreThursday, October 22nd, 2020 at 9:48pm
Form Check Friday - Hip Thrusts! 🥳

This week Steph from Glow Health and Fitness is helping us bring you some technique tips for your hip thrusts!

See our tips below 👇

- Push through your heels, doing so shifts the muscle activation away from the quads and onto the glutes and hamstrings
- Shins at a 90* angle to maximize glute activation and avoid firing up your quads or hamstrings
- Keep the ribs down and core braced to prevent spinal hyperextension and maximise glute activation
- Keeping the chin tucked/looking forward encourages a posterior pelvic tilt and prevents lumbar hyperextension

See you next Friday for more tips! 😉
Yaralla Fitness Centre
[/column_1]