Group Fitness Classes

We have a wide variety of Group Fitness programs to suit all fitness levels and needs – whether you are looking to strengthen, tone, increase flexibility or work on your cardio!

We recommend trying our classes at least 3 times before you decide whether it’s for you or not as it usually takes this long to adapt to the moves. Please bring a towel and water bottle to all classes. All classes are held at the Clinton Centre and
NO BOOKINGS NECESSARY. 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30am - 6:15am
5:30am - 6:15am
8:15am - 9:15am
9:15am - 10:15am
9:15am - 10:05am
9:15am - 10:15am
9:15am - 10:15am
9:15am - 10:15am
9:30am - 10:15am
10:15am - 11:15am
10:15am - 11:15am
4:30pm - 5:30pm
4:30pm - 5:20pm
4:30pm - 5:30pm
4:30pm - 5:30pm
5:30pm - 6:30pm
5:30pm - 6:30pm
5:40pm - 6:40pm
5:40pm - 6:25pm
5:30pm - 6:30pm
6:40pm - 7:40pm
9:15AM-10:15AM

 

4:30PM – 5:30PM
 
5:30PM – 6:30PM
9:15AM – 10:05AM
 
10:15AM – 11:15AM

 

4:30PM – 5:20PM

 

 

5:30PM – 6:30PM
5:30AM – 6:15AM

 

9:15AM – 10:15AM

 

4:30PM – 5:30PM

 

5:40PM – 6:40PM
9:15AM – 10:15AM

 

4:30PM – 5:30PM

 

5:40PM – 6:25PM

 

6:40PM – 7:40PM

 

5:30AM -6:15AM

 

9:15AM – 10:15AM

 

10:15AM – 11:15AM

 

5:30PM – 6:30PM
8:15AM – 9:15AM

 

9:30AM – 10:15AM

LesMills BODYBALANCE

LesMills BODYBALANCE™ is a mixture of Yoga, Pilates and Tai Chi. This class will improve your strength and flexibility. A class for everyone – it is the ultimate class for both the mind and body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

LesMills BODYPUMP

LesMills BODYPUMP™ uses light to moderate weights with lots of repetition, it gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

LesMills BODYCOMBAT

LES MILLS BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

BODY BLAST

BODY BLAST is a total body, heart pumping, aerobic and strength conditioning workout. An interval-based class combining full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Includes a mix of circuit training, step, cardio exercises, bodyweight exercises, plate weights, core training and stretching. 

YOGA

Yoga – Combining Hatha and Vinyasa yoga techniques to provide you with the ultimate full body relaxation. Yoga strengthens and aligns you physically, mentally and spiritually with a focus on breath and body awareness.

LesMills RPM

LesMills RPM® is a small group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. 

ZUMBA

ZUMBA® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Perfect for everybody and every body! Each class is designed to bring people together to sweat it on.

SCULPT

Whether you’re a total beginner or regular gym goer, Sculpt is sure to leave you with amazing results. With a focus on sculpting your glutes, legs & core it also deliver you a high energy workout. Sculpt combines the perfect amount of compound and isolation exercises to burn those calories!

R&B FITNESS

R&B Fitness – Get ready to dance to some of your favourite R&B artists! Let loose, move your body and shake off those calories. Exercising has never been more enjoyable.

LesMills BODYBALANCE

LesMills BODYBALANCE™ is a mixture of Yoga, Pilates and Tai Chi. This class will improve your strength and flexibility. A class for everyone – it is the ultimate class for both the mind and body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

LesMills BODYPUMP

LesMills BODYPUMP™ uses light to moderate weights with lots of repetition, it gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

LesMills BODYCOMBAT

LES MILLS BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

SCULPT

Whether you’re a total beginner or regular gym goer, Sculpt is sure to leave you with amazing results. With a focus on sculpting your glutes, legs & core it also deliver you a high energy workout. Sculpt combines the perfect amount of compound and isolation exercises to burn those calories!

YOGA

Yoga – Combining Hatha and Vinyasa yoga techniques to provide you with the ultimate full body relaxation. Yoga strengthens and aligns you physically, mentally and spiritually with a focus on breath and body awareness.

LesMills RPM

LesMills RPM® is a small group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. 

ZUMBA

ZUMBA® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Perfect for everybody and every body! Each class is designed to bring people together to sweat it on.

BODY BLAST

BODY BLAST is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. This class can include circuit training, step, cardio exercises, bodyweight exercises, plate weights and finishes with core training and stretching. 50 mins.

R&B FITNESS

R&B Fitness – Get ready to dance to some of your favourite R&B artists! Let loose, move your body and shake off those calories. Exercising has never been more enjoyable.

Click here to meet our trainers!