We have a wide variety of Group Fitness programs to suit all fitness levels and needs – whether you are looking to strengthen, tone, increase flexibility or work on your cardio!

We recommend trying our classes at least 3 times before you decide whether it’s for you or not as it usually takes this long to adapt to the moves! Please bring a towel and water bottle to all classes.

Our booking system is available for members wanting to join our RPM classes. We will be able to take walk-ins if there are spare bikes available.

Monday
RPM

5:30 am - 6:15 am

RPM

Monday 5:30 am - 6:15 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Body Pump

9:15 am - 10:15 am

Body Pump

Monday 9:15 am - 10:15 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Les Mills Grit

4:30 pm - 5:00 pm

Les Mills Grit

Monday 4:30 pm - 5:00 pm
LES MILLS GRIT SERIES™ A Small Group Training program that provides participants with a high-intensity interval training solution that gets results. Our classes will be instructors choice and a combination of Strength, Cardio and Plyo. There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Body Pump

5:30 pm - 6:30 pm

Body Pump

Monday 5:30 pm - 6:30 pm
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
Yoga

6:40 pm - 7:40 pm

Yoga

Monday 6:40 pm - 7:40 pm
YOGA FLOW is an all level class, focusing on bringing alignment, strength, flexibility and balance into the body. Using your breath to seamlessly flow from one pose to another with modifications given. This class is physically and energetically sequenced to reduce tension within the body and the mind.
Tuesday
FatBurner

9:15 am - 10:15 am

FatBurner

Tuesday 9:15 am - 10:15 am
FATBURNER Involves a combination of step, weight resistance, circuit and HIIT training. A fun way to burn calories. Each Class will be a difference combination.
FatBurner

4:30 pm - 5:30 pm

FatBurner

Tuesday 4:30 pm - 5:30 pm
FATBURNER Involves a combination of step, weight resistance, circuit and HIIT training. A fun way to burn calories. Each Class will be a difference combination.
Zumba

5:45 pm - 6:45 pm

Zumba

Tuesday 5:45 pm - 6:45 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Wednesday
RPM

5:30 am - 6:15 am

RPM

Wednesday 5:30 am - 6:15 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Body Combat

9:15 am - 10:15 am

Body Combat

Wednesday 9:15 am - 10:15 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Les Mills Grit

4:30 pm - 5:00 pm

Les Mills Grit

Wednesday 4:30 pm - 5:00 pm
LES MILLS GRIT SERIES™ A Small Group Training program that provides participants with a high-intensity interval training solution that gets results. Our classes will be instructors choice and a combination of Strength, Cardio and Plyo. There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Tone

5:30 pm - 6:30 pm

Tone

Wednesday 5:30 pm - 6:30 pm
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
Body Balance

6:40 pm - 7:40 pm

Body Balance

Wednesday 6:40 pm - 7:40 pm
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Thursday
RPM

9:15 am - 10:00 am

RPM

Thursday 9:15 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Body Pump

4:30 pm - 5:30 pm

Body Pump

Thursday 4:30 pm - 5:30 pm
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

5:45 pm - 6:45 pm

RPM

Thursday 5:45 pm - 6:45 pm
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Friday
RPM

5:30 am - 6:15 am

RPM

Friday 5:30 am - 6:15 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Body Pump

9:15 am - 10:15 am

Body Pump

Friday 9:15 am - 10:15 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
Saturday
Body Pump

8:15 am - 9:15 am

Body Pump

Saturday 8:15 am - 9:15 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

9:30 am - 10:15 am

RPM

Saturday 9:30 am - 10:15 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
  • Les Mills Australia Pre – Choreographed Workouts

    LesMills BODYBALANCE™ A mixture of Yoga, Pilates and Tai Chi. This class will improve your strength and flexibility. A class for everyone – it is the ultimate class for both the mind and body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
    LesMills BODYPUMP™ Using light to moderate weights with lots of repetition, it gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
    LES MILLS BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
    LM Tone black (web logo) If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE® class and you’ll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
    LesMills GRIT Series® A Small Group Training program that provides participants with a high-intensity interval training solution that gets results. Our classes will be instructors choice and a combination of Strength, Cardio and Plyo. There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
    LesMills RPM® A Small Group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music.
  • Freestyle Programs

    ZUMBA® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Perfect for everybody and every body! Each class is designed to bring people together to sweat it on.
    FATBURNER Involves a combination of step, weight resistance, circuit and HIIT training. A fun way to burn calories. Each Class will be a difference combination.
    YOGA FLOW is an all level class, focusing on bringing alignment, strength, flexibility and balance into the body. Using your breath to seamlessly flow from one pose to another with modifications given. This class is physically and energetically sequenced to reduce tension within the body and the mind.

Click here to meet our trainers!