Personal Training
Our personal trainers are dedicated to helping you achieve your potential! If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. Your trainer will also keep you motivated and accountable, as well as provide valuable guidance on how to execute other lifestyle changes to reach your fitness goal.
9 Benefits of Hiring a Personal Trainer
- Increase accountability
- Learn about health, fitness, and your body
- Goal setting
- An individualised plan created for you based on your goals
- Flexible schedule and format
- Nutritional advice
- Helps your mental health
- Promotes a healthy lifestyle change
Meet our Trainers
Stephanie Manitzky
Glow Health and Fitness
With a strong background in dancing and gymnastics, I developed an interest in health and fitness at a young age. As I reached my early adulthood, I learnt how to nourish and move my body in a way that made me feel confident. I felt the benefits from training in all areas of my life, and I fell in love with how good I felt physically and mentally.
My vision with Glow Health and Fitness is to educate and guide others who are on their own wellness journey. I have a strong passion in helping other women discover their own confidence, not only in the gym, but within their own health and fitness journey. I want to teach women that we are in control of our own mind and bodies and that we are more than capable of reaching whatever goals and desires we may have.
Training is not only a way to shape your body, but it is also allows you to feel strong and empowered. I am here to give you the tools that will help you grow and thrive, no matter what your goals may be.
Within Glow Health and Fitness, I will teach you how to work with your body, not against it. I specialise in weight training, including strength and conditioning training and I am qualified in sports nutrition.
For more information on coaching options, DM me through my social profiles or click the email link below.