Group Fitness Classes
We have a wide variety of Group Fitness programs to suit all fitness levels and needs – whether you are looking to strengthen, tone, increase flexibility or work on your cardio!
We recommend trying our classes at least 3 times before you decide whether it’s for you or not as it usually takes this long to adapt to the moves. Please bring a towel and water bottle to all classes. All classes are held at the Clinton Centre and NO BOOKINGS NECESSARY.
The importance of creatine
Creatine is a popular sports supplement due to its tendency to improve muscular strength and performance, along with evidence it can assist in injury and post-exercise rehabilitation. While creatine can be synthesised in the liver and kidneys, it can be consumed by eating meat products (particularly red meat and seafood), or through supplementation.
Why Strength Training Is Essential for Women Over…
For women, turning 30 marks a pivotal moment. As everyone ages, our bodies naturally begin to lose muscle mass, a process called sarcopenia. This decline starts subtly in our 30’s and accelerates over time, affecting metabolism, posture, bone density, and overall vitality. Strength training is the most effective way to slow — and even reverse — this process. For women this is even more important.
STRETCH & MOBILITY
Low intensity class for all ages! Remove any tension or pain caused by your day-to-day, by increasing blood flow to your muscles.
STEP
Cardio workout using an elevated platform to tone and strengthen your lower body. Helps you; increase cardiovascular fitness, build core strength, tone your butt, legs, and thighs, burn fat and improve coordination and agility.
R&B FITNESS
Get ready to dance to some of your favourite R&B artists! Let loose, move your body and shake off those calories. Exercising has never been more enjoyable.
ZUMBA
ZUMBA® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Perfect for everybody and every body! Each class is designed to bring people together to sweat it on.
LesMills RPM
LesMills RPM® is a small group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In RPM you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
YOGA
Combining Hatha and Vinyasa yoga techniques to provide you with the ultimate full body relaxation. Yoga strengthens and aligns you physically, mentally and spiritually with a focus on breath and body awareness.
LesMills BODYCOMBAT
LES MILLS BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.